Showing posts with label flavor. Show all posts
Showing posts with label flavor. Show all posts

Wednesday, May 19, 2010

Hooray For Entrepreneurial Students!

Undoubtedly one of the best things about living in Acadiana is the huge choice of great restaurants we have. So many so that sometimes it's difficult to think of them all....but that's were AcadianaEats.com comes in. Acadianaeats.com is a rapidly growing web hub for Lafayette restaurant goers, and the best part - it was started by a ULL student, Tyler LeCompte, who is graduating this summer. Frustrated with trying to find nice places to eat LeCompte put his skill to work on the idea of connecting those looking for restaurants to the hundreds of fabulous restaurants in the Lafayette area. The result: a food passionistés’ paradise.

Acadianaeats.com uploads menus, pictures, maps, and reviews of restaurants in Lafayette while keeping followers updated on changes and specials through the web page and its large following on Facebook and Twitter. (Visit their Facebook page here)

Acadianaeats.com has had several recent developments. One of the highlights being the option to download coupons from the site of participating restaurants. Restaurants can offer coupons from the site and these can be redeemed at your next visit. In the works: LeCompte hopes to develop an app for the iPhone that allows users to search quickly though menus, locations and store hours to find exactly what they are looking for. No Android?? Anyway - that's awesome Tyler - great idea and site!

Friday, April 16, 2010

Meat Lovers Unite!

Lafayette can soon add one more steakhouse to the growing list of eateries as The Elephant Room is planning to open soon in the old Fazoli's location on Kaliste Saloom at Ambassador (across from Albertsons). There has been construction activity for the past couple of months there but we haven't been able to find out too much more about it other than they describe themselves as "The Unforgettable Steak Place" and have a Facebook page here. The project is headed by G & T Development, Eugene Todaro Sr. and Pecot and Company Architects.


ps - on a completely unrelated note....speaking of elephants....did you hear that PETA paid Myrtle Place school a visit this past week? Check out Danny Cuthbert's photo here...

Wednesday, April 14, 2010

You Gotta Eat...

Buffalo Wild Wings is donating 20% of today's sales to Soul Camp, a non-profit UL organization....but in order for your meal to qualify - you must present a flyer. Maybe a member of Soul Camp will be there to give you one, but just in case, check out their Facebook page. Soul Camp - according to their website is:

Service. Outreach. Unity. Leadership. SOUL Camp is a unique experiential transition program for new students designed to provide additional opportunities to build relationships with incoming and upperclass students, engage in community service, learn about campus spirit & traditions, develop an appreciation for multiculturalism and diversity, and discover their personal leadership skills.

Throughout camp, students also participate in activities designed to assist their transition to the University of Louisiana at Lafayette. Students learn about time management, goal setting, career planning, campus involvement, responsible social engagement, and other topics critical to success as a college student at UL Lafayette.
Good luck Soul Camp!

Tuesday, February 16, 2010

Dinner And A Movie: Rumba Cafe' and Sherlock Holmes

We have some new contributors to the Daily Meaux that we'd like to introduce you to. Please welcome the "Three Amigos: Madame X, Jester, and Sandeman"....our new 'Dinner and a Movie' critics. Recently they visited a new Cuban restaurant in Lafayette and saw the new Robert Downey Jr. flick. Here's what they had to say about both....

The Three Amigos visited Rumba Café recently. The café, which has been open less than three months, was warm and welcoming, painted in soft pleasing pastels, and very clean. Easy Latin music played unobtrusively in the background and the friendly and accommodating waiter greeted us immediately and let us pick our own table in the roughly 50-seat dining room.

The restaurant is anticipating receiving a liquor license in a few weeks but in the meantime, diners can bring their own wine and have it corked at the table. We chose refreshing canned Latin soft drinks and juices but regular American soft drinks are also available. Madame X was very pleased that the drinks were served with the drinking end of the straw still wrapped in its protective covering and the water was served without too much ice.

The empanaditas de picadillo (6 for $6.50), small ground beef meat pies, were the favorite all around of the two appetizers tried. The croquetas de carne (5 for $6.50), little beef croquettes, were also tasty. Both were served with a cream cheese sauce that was unremarkable. The waiter told us later that the croquetas de tuna rellenas were his favorite of the appetizers so we made a note to try them next time. Appetizers were followed by simple house salads: iceberg lettuce with thinly sliced tomatoes dressed with oil and vinegar. The lettuce was very fresh, the dressing light and refreshing. We did seek the waiter’s advice about entrees and ordered the churrasco ($17.95), chicken tamales ($12.50—lunch portion $8.50), and garlic shrimp ($16.25). The tamales, tasty pieces of chicken enrobed in a delicate, lightly seasoned, non-greasy corn meal, were the favorite. The churrasco came in second (flank skirt steak covered by a chimichurri sauce). Although the flank steak was slightly chewy, it was not tough, and was covered by a sauce that had a slight, very pleasant bite. Madame X describes the dish as tasting zesty and deliciously exotic. The entrees were served with black beans in individual bowls, pieces of malanga that seemed to have been fried in very fresh oil, and, depending on the entrée, delicious fried sweet plantains, boiled butternut squash, or boiled or fried yucca. The tamales came with yellow rice, and the other entrees with fluffy white rice. Portions were ample without being ridiculously large. The only things that made it into the to-go box were leftover black beans and rice.

Two desserts were available, both made in-house by the owner/chefs. Madame X greatly favored the tres leches cake ($5.50), and Sandeman was partial to the flan ($4.50). Jester pronounced the tres leches cake, which was of exquisite texture, the best tres leches ever, but being a flan aficionado, could not pick a favorite between the two desserts. We all agreed that next time we’d ask that the whipped topping, which did a disservice to the high quality of the desserts, be left off. All of the food was attractively presented in very colorful plates, although we would have preferred cloth napkins and a salad fork. One charming aspect of our table was a small tiki-type candleholder that was also a recirculating fountain. Our waiter very kindly lit the candle and got the fountain going for our amusement. One of Jester’s restaurant pet peeves is a nasty restroom—Rumba café passed that test with flying colors. The restrooms were very clean and had nice soap and air freshener. The location is a bit out of the way, and the shopping center does not have a lot of parking but Rumba does have a drive-through window in case you want to call in an order. Even though the owner, who came out to talk to us after the meal, said business has been good so far, we were the only customers in the restaurant at the time so we certainly recommend that you give Rumba Café a try. The food, service, and ambiance are great and we intend to go back and try some other things on the menu, including the Cuban sandwich. We think you’ll find Rumba Café a good value.
Rumba Cafe:
1512 Ambassador Caffery, Lafayette
Hours: Monday through Saturday 11:00 AM to 9:30 PM
(337) 988-5208

On to the movie....
Sherlock Holmes á la Guy Ritchie.
Most reviews of this movie have compared it to the massive library of past movie versions of the Conan Doyle character, but the Three Amigos say forget every other Sherlock Holmes movie or TV show you may have seen. (Of course, that advice is easy for us to advocate, as neither Madame X nor Sandeman have ever seen any other Sherlock Holmes movies but Jester is a true fan of the excellent PBS Sherlock Holmes series and considers Jeremy Brett’s Sherlock in that series to be unparalleled. Jester is also a fan of the Guy Ritchie movies Lock, Stock, and Two Smoking Barrels; Snatch; and RocknRolla, and thinks Robert Downey Jr. is capable of pulling off any role he undertakes, so therefore was willing to give these guys the benefit of the doubt... and they did not disappoint). Sherlock Holmes, as portrayed by Robert Downey Jr. is ripped, scruffy, needy, and uses his intellect as much to defeat an opponent in hand-to-hand combat as to solve the detective cases put before him. These fight scenes are premeditated in graphic slow motion with Downey’s voice-over, but carried out in lightning-fast fight scenes. As Holmes’s sidekick Dr. John Watson, Jude Law is not only a doctor who served in the military in Britain’s 19th century colonial India, but also a gambler with a bit of a temper. Rachel McAdams plays a charming con artist Irene Adler, whose history with Sherlock was hinted at but never elaborated on, makes him look at her with both fear and a certain longing.

Set in London in the late 1800s, the story involves a charlatan practitioner of black magic, played by Mark Strong, who tries to take over Parliament. Hans Zimmer’s score is a bit Bohemian, and to excellent effect. Sandeman especially liked the music during a scene involving a circus. Jester’s favorite scene in the movie is a boxing match between Sherlock and a big ruffian, which takes place in a warehouse in a wooden boxing ring with an audience screaming for blood, all to the accompaniment of the Dubliners rollicking version of “Rocky Road to Dublin.” Although the song is also played at the end of the movie while the credits role, it is not on the soundtrack, which is a pity. The cinematography adds to the late 19th century London aura, with a dark, saturated look that probably fairly accurately represents a London that was shrouded in smog caused by natural fog and the smoke of coal fires that warmed the homes of the city that already had a population of ca. 5.5 million. Madame X was a bit distressed by some scenes of violence, including one involving a band saw and pig carcasses, and another with a dead rat. The fight scenes were graphic, a few characters died spectacular deaths, and there is one terrific, slow motion, long lasting explosion. Is this version of Sherlock Holmes faithful to the character created by author Conan Doyle? Not being Conan Doyle scholars, we don’t know and couldn’t care less. The movie is fast-paced, coherent, funny in parts, and satisfying in its ending. The Three Amigos all enjoyed the movie, found the characters to be believable and engaging, the storyline interesting and compelling, and we, well, at least Jester, hope for a sequel.



The Three Amigos are comprised of "Madame X, Jester, and Sandeman". They are the new anonymous Daily Meaux food and movie critics.






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Tuesday, November 10, 2009

Wild West Coming to Southside

Watch out Logan's, Texas Roadhouse and the old defunct steakhouse by the mall who's name escapes me....there's a new sheriff coming to town....LongHorn Steakhouse is starting construction on their new $1.135 million, 5500+ square foot restaurant. From their website it looks to be typical chain steakhouse fare: Steaks, Salads, and of course their version of the blooming onion, The Texas Tonion. According to the LongHorn website: (see how many times they say 'West')

When you come into LongHorn Steakhouse, you're paying a visit to the West. The authentic West. The West of loyalty, hospitality, and of course, real good food.

At LongHorn, we work to capture the flavor and the fun of the West in our restaurants. That's why we serve the highest quality food and serve it up with a big helping of Western hospitality. Our steaks are hand-cut, hand-seasoned and carefully prepared. Our burgers are thick and juicy, our salads freshly made. So no matter what you're in the mood for, we have the delicious, legendary Western fare to match your appetite and the genuine service to boot.

The new steakhouse will be located on Ambassador Caffery by the Academy Sports & Outdoors store.

Photo by cyberdees

Monday, October 26, 2009

More BBQ Coming Soon

Back in August we told you about The Shed BBQ that's coming soon to Scott.....well now a new BBQ joint is planning to open next month in Lafayette. Eddie's BBQ, currently with 2 locations in Alexandria, will open it's 3rd location on W. Pinhook in November. Owner Dan Ahrens says in his press release to The Advertiser that Eddie's BBQ specializes in St. Louis style pork ribs, Beef Brisket, Pork roast, Rotisserie Chicken, Spicy or Mild Sausage, Turkey Breast and Smoked Pit Ham as well as many homemade side orders and desserts.

Sunday, October 25, 2009

Mmm...Beaver Club BBQ

Daily Meaux reader Mike Guidroz sent us this information on the Beaver Club BBQ next weekend. Thanks Mike!

Sunday, November 1st is the date of this year’s FABULOUS BEAVER CLUB BARBEQUE. This legendary event is a Lafayette Institution and has long provided over $15,000 a year in contributions to various local children's charities that the Beaver Club has supported since 1959. For only $7 a plate, you and your family can enjoy a superbly cooked 1/2 chicken with Jack Miller's sauce, rice dressing, beans, and bread.

Imagine this scene in your mind’s eye, if you can;
It’s a beautiful Sunday morning, family’s all gussied up for Church, you all drive thru the Barbeque line at Beaver Park and visit with old friends that have been awake all night cooking chicken just for you and your family, everyone enjoys 1st class barbeque in front of the TV, and afterwards, you drift into a nice little nap during the Saints game. It’s like a little slice of heaven here on Earth. All of that, AND you’re helping out the children of our community. If you’d like to purchase tickets, please email dailymeaux@gmail.com and let us know how many you’d like and we’ll arrange to get them to you. Thanks so much for your support of The Beaver Club of Lafayette and here’s to a perfect Sunday morning.

Monday, October 12, 2009

Bring It On Curt!

Here is another recipe from The Daily Meaux's new favorite chef Curt Guillory. Examiner.com has Guillory's article on another Cajun favorite winter comfort food, shrimp stew. You think a giant plate of shrimp stew wouldn't have been the perfect antidote to this past rainy, Saints-less, weekend? Guillory knows to put the egg in there and for the roux to be dark! I'm gaining weight just thinking about this dish, but that is my birthright as a Cajun! Read the article here.

Sunday, September 27, 2009

That's A Good Meatball Man

With the cold weather just around the corner (high of only 83 predicted for Tuesday...I suppose cold is a relative term) I start thinking about making the first gumbo of the season. That first one is always great. Even with the huge pot in the fridge, I can heat up bowl after bowl, sometimes getting a full week out of one batch. But with each successive batch my enthusiasm wanes to the point where only the first couple of bowls are really exciting. Then the huge pot in the fridge just sits there growing that waxy stuff and blocking out the light. Here comes Chef Curt Guillory to the rescue with a recipe for Cajun Meatball Stew. Check out his recipe here in Examiner.com.

A stew in South Louisiana is quite a bit different than a stew elsewhere. Dark roux is used as a thickening and flavoring component. The right amount of roux is crucial to the dish’s success. Too much dark roux will result in a thick, bitter paste, whereas too little roux will yield a gumbo not a stew. See the article titled, “Roux basics for Cajun cooking” for tips on how to make and use dark roux.


Photo by donggaBS

Tuesday, September 22, 2009

In This Day of Science and the Moon...Turns 40!

Looking for a great deal on lunch or dinner today? Head over to Lagneaux's. While it may be hard to believe, it's true...Junior Lagneaux's famous restaurant turns 40 today and to celebrate, they are offering 40% off a Seafood Platter or Crawfish Dinner. Click here to see their new website, and while you're there, re-read the King of Seafood's message...even Mom and Sis can wear shorts!

Sunday, September 13, 2009

New Business Activity in Acadiana

While waiting for our gyro sandwiches from Zeus to be prepared, we struck up a conversation with one of the employees. His uniform shirt had all the logos of restaurants that the Balbeisi Bros. own - Zeus, Agave, and now Trynd, which I was unfamiliar with. Well come to find out, Trynd is a new cafe and wine bar that they are going to open downtown Lafayette later this year so keep your eyes open for that.

In other new business news, William Johnson with the Opelousas Daily World reports that a new TSC Tractor Supply Company is opening another location right at I49 and Hwy 190. This will make it's 16th Louisiana location.

Saturday, September 12, 2009

Fueling Foods

By Yvette Quantz

As many of you know I am in the process of training for my first full marathon. I am scheduled to run the Twin Cities Marathon on October 4, 2009—just 4 days before my thirtieth birthday! The sixteen week training program I have been following has been an incredible journey, not only physically challenging but also challenging my mind and spirit. This month I wanted to share with you some basic fueling principles for endurance training.

If you have ever dreamed of running or walking a half or full marathon I encourage you to do it. Set a date, tell your family and friends, and begin training. I know there are two events coming up - the White Rock Half Marathon in December and the New Orleans Full and Half Marathon and February - go for it!

What you eat before, during, and after your program can be the key to your success. There are four essential principles to follow when training for an endurance event.
  • Being hydrated
  • Proper fuel intake
  • Following the correct training program
  • Rest days
Staying Hydrated
Staying hydrated is essential for optimal performance. Hydration does not happen during your run, it happens before. Fluid consumption during your run is referred to as “re-hydrating”; if you start out already dehydrated you could be setting yourself up for major complications. The best way to monitor hydration status is to monitor the color of your urine. Your urine should be pale yellow. If urine is dark then this is a sign you are dehydrated. A general rule of thumb is to drink half your body weight in ounces, then on exercise days make sure to take in 6 – 8 oz fluid every 15 minutes. When exercising in the heat of the summer it is important to also hydrate with a beverage that contains electrolytes – sodium and potassium.

Fueling Foods
Pre-Run Fueling Basics:
For optimal performance during training and race day proper fuel is essential. Foods rich in carbohydrates such as whole grains, oats, beans, sweet potatoes, fresh fruits and vegetables should make up about fifty percent of your energy needs. Since your muscles will only store carbohydrates (and not protein) as glycogen, it is important to fuel up on quality carbohydrates to ensure adequate glycogen stores for your event.

Pre-Exercise Fuel Sources:
Oatmeal with low fat milk, walnuts and fresh fruit, 100% whole grain bread with peanut butter and a little honey , 100% whole grain bagel with almond butter and banana, Whole wheat pasta with chicken breast, vegetables and tomato sauce

Fueling During Your Run:
A general rule of thumb is if you are running less than 45 minutes to 1 hour you do not need to re-fuel while running. If running last more than 1 hour it is essential to re-fuel every 30 – 40 minutes. During your run your body will respond better with simple carbohydrates compared to complex carbohydrates because they are easier to digest

Fuel for the Run:
Bananas, Peanut butter and honey sandwich, Power Bars, Sports Drinks, Gu’s and other quick energy nutrition supplements

Fuel for Recovery:
Immediately after a run there is a 30 minute window of opportunity your body has to up regulate and utilize nutrients to build and repair muscle tissue. Consume quick digesting carbohydrates and a quality protein for adequate recovery. The more time that elapses after a run without re-fueling, the more your glycogen replenishment and protein repair is compromised.

Recovery Foods:
Smoothie made with skim milk, blueberries, and flax seed oil, Chocolate Milk, Low fat cottage cheese with fresh fruit, granola, and honey, turkey sandwich with fresh squeezed juice


Yvette Quantz is a well respected Lifestyle and Sports Nutritionist based in Lafayette, Louisiana. She is a member of the American Dietetic Association, Louisiana Dietetic Association, Sports Cardiovascular and Wellness Nutritionist, Nutrition Entrepreneurs, Nutrition and Complimentary Care, and a Certified Eating Coach. You can visit her website at: http://www.foodtherapyonline.com/

Friday, August 21, 2009

Ochsner And Rouses Partner For "Choose Healthy" Campaign

Who doesn't start their day scanning Progressivegrocer.com? Well, I did today, because there is an article about Rouses Markets teaming up with Ochsner Health System for a "Choose Healthy" campaign, intended to educate people about the benefits of smart food and lifestyle choices, disease prevention, and regular medical checkups. A recent study by Centers for Disease Control and Prevention (CDC) shows there is definitely a need for nutrition education here. Louisiana is the eighth most obese state in the country with nearly 30 percent of all residents considered medically obese. From the article:
Rouses customers will find healthy, Ochsner-endorsed eating recommendations in every aisle of their market, and be able to take advantage of Ochsner education programs and materials and free health screenings, including blood pressure, cholesterol, glucose and body fat. Rouses’ Chef Nino will be incorporating lighter and heart-healthy recipes into his cooking demonstrations. Customers will also be able to access recipes and information on smart food choices, proper meal planning and disease-specific diet alternatives via the Choose Healthy link at both the Rouses and Ochsner Web sites.

More here.

Monday, August 17, 2009

Tilted Kilt Coming to Old Bennigan's

To pick up where KATC's Evan Anderson left off on his report that the old Bennigans / Shenanigans / River City Grill is now closed but construction is under way for a new restaurant - a franchise called the "Tilted Kilt". The concept is a Gaelic pub but with Hooters type waitresses in short kilts and halter tops. On the Tilted Kilt website, they describe the restaurant as a "Celtic theme sports pub staffed with beautiful servers....the uniforms would be knee-high socks and short, sexy plaid kilts with matching plaid halter tops under white shirts tantalizingly tied to show off the midriff". The menu looks pretty standard for a franchise - lots of quesadilla's, nachos, burgers, wraps, sandwiches but they do offer Irish entrees like Sheperd's Pie, braised sausages, and "Fat Bastard's Meatloaf Sandwich".

Photo by Chad Horwedel

Friday, August 7, 2009

New Otter's Coming to Breaux Bridge

The Raising Cane's rival, Otter's Chicken Tenders entered the Lafayette market earlier this year with their new building by the corner of Pinhook at Kaliste Saloom. Now according to their website the chicken chain plans to expand into Breaux Bridge this fall. Even though the franchise got it's start in Tennessee 6 years ago, the founders are actually all from here. Talbott Ottinger, Stuart Ottinger, Charlie Fitzgerald and Lafayette Operating Partner Mari Alesi are all born and raised in Lafayette. The sports themed restaurant prefers to call themselves fast casual instead of fast food and features memorabilia from one of it's most famous investors, NFL Wide Receiver and Lafayette native, Brandon Stokley. Breaux Bridge will be their 6th location.

Monday, August 3, 2009

Low Down on Detox Dieting

By Yvette Quantz

Detox diets are the latest health craze. Whether it is Beyonce’s 10 day maple syrup, lemon juice and cayenne pepper fast, the 21 Day Cleanse, or a few days of juicing; it seems people everywhere are discussing the best way to detox. Advocates claim the strict regime results in more energy, improved digestion, decreased inflammation and weight loss. While this can be true if following the proper program under the supervision of a trained health care professional, not all detox programs are created equally nor do they come with a guarantee of no serious side effects. Read on to learn more.

What is a detox diet?
Detox diets can range from eliminating caffeine, alcohol, processed foods, sugar, wheat, red meat, pork, fried foods, cheese, cream, butter, etc. from the diet to doing something more extreme like The Master Cleanser by Stanely Burroughs.
What should I look for in a Detox Program?

1. Focuses on whole foods, not a bunch of supplements. Whole foods like fruits, vegetables, nuts and seeds will provide a variety of antioxidants to assist the liver in the detoxification process.

2. Consuming adequate protein to support your activity level. Inadequate protein consumption can result in your body losing muscle mass. This can ultimately lead to a decrease in your metabolism, which over the course of time can negatively affect weight loss goals.

3. Include both mono and polyunsaturated fatty acids in your diet. Not only will good fats help ward off hunger, but they are also also essential in providing energy for cell function during detoxification.

Is a Detox Right for Me?
If you think a detox is what you need to get things moving in the right direction then I have some good news! Following the proper detox program can help you remove some unhealthy behaviors or habits from your current lifestyle.


Detoxing Disclaimer:
There is little documented scientific evidence that these diets are effective at removing toxins from your body; many medical experts will tell you that your body is equipped with its own mechanism for removing toxins. If you do decide to follow a detox diet, just as with any other drastic diet change, consult with your physician. People who should not participate in a detox diet include individuals who struggle with diabetes, hypoglycemia or an eating disorder. Growing children, teens, and women who are pregnant or breastfeeding should also not detox.


Yvette Quantz is a well respected Lifestyle and Sports Nutritionist based in Lafayette, Louisiana. She is a member of the American Dietetic Association, Louisiana Dietetic Association, Sports Cardiovascular and Wellness Nutritionist, Nutrition Entrepreneurs, Nutrition and Complimentary Care, and a Certified Eating Coach. You can visit her website at: http://www.foodtherapyonline.com/

Monday, July 20, 2009

Don's Seafood Nostalgia

If you love nostaligia as much as I do, there's a fun article by J.C. Reid in Friday's Houston Press about Don's Seafood and Steak House....back when you could get a large shrimp cocktail for $1.95 or a "crayfish" dinner for $4.95. Reid uploaded images of an old menu that he came across and retells the story of how the franchise came to be what it is today. For the full article, visit the Houston Press blog here.

Image of Don's from their website: www.donsdowntown.com

Sunday, July 19, 2009

Wine Dinners at Charley G's

If you're a Top Chef fan and have a hankering for a fine dining experience, Charley G's Restaurant offers a multi-course wine dinner the last 2 Wednesdays of every month. The wine dinners feature four or five courses paired with a variety of wines from vineyards all over the world. But you have to hurry, these dinners are popular and by reservation only. In fact, the July 22nd date is full, but they do still have seats for the July 29th dinner. Check out the menu... Yum!

1st Course
Shrimp & prosciutto skewers with pickled watermelon rind
NV Gruet, Blanc de Noir, New Mexico

2nd Course
BBQ Bluesiana pork salad & fire roasted apples
2007 Saintsbury "Garnet", Pinot Noir, Sonoma County

3rd Course
Blackberry BBQ glaze salmon served aside spicy jicama slaw
2006 Chappellet Mt. Cuvee, Red Blend, Napa Valley

4th Course
Spinach & Macadamia nut stuffed flank steak pinwheels served over tomato, mozzarella & basil relish
2006 Smith & Hook, Cabernet Sauvignon, Central Coast

5th Course
Grilled Bananas Fosters Tartlets
Jorge Ordonez & Co., Selecion Especial, Moscatel, Malaga, Spain

Photo by Robert S. Donovan

Tuesday, July 14, 2009

Pound Proof Your Vacation

By: Yvette Quantz

Once a year my family (husband, daughter, parents, brothers, aunts, uncles, and cousins) rent a group of condos on the beach. It is something we look forward to all year long; a time to relax, have fun, and create lasting memories. However, if your summer vacation is anything like mine then it probably revolves around three things: family, fun, and FOOD! Food is the one topic that everyone seems to love to talk about. Weeks of planning for: WHAT we are going to eat, WHEN we are going to eat and WILL we have ENOUGH to eat? I promise a lack of food is never a problem!

If you can relate to this, then you know vacation can be the perfect time to ditch your diet plan, let loose, relax, and indulge! However, I am here to caution you otherwise. While vacation certainly is not the time to try and lose those last few pounds, it is also not your permission slip to go wild at the buffet. Instead of feeling like it is an all or nothing occasion, shop the vacation pantry the same way you shop your favorite department store. Do you spend your hard earned dollars on everything you see just because it is “on sale”? If you are minding your wallet these days the answer is probably no. You probably make a decision about what you really want to spend your money on and then purchase with pleasure, delight and enjoyment. This is the same way you should view the vacation pantry – make a decision about where you really want to spend your calories –then enjoy with no guilt!

3 Simple Tips to a Pound Proof Vacation:
1. Be active. Go swimming, play volleyball, join a friend in a game of Frisbee or go for something as simple as a run or walk. The more you move the better!
2. Avoid letting yourself get too hungry. There is nothing worse than being around tempting food when you are hungry…therefore prevent this by eating something small every 3 – 4 hours.
3. Think appetizer portion! Whether dining out or eating in, serve yourself an appetizer portion. This is an easy way that you can enjoy your favorite foods without the guilt. (Believe me, I know. This was my mantra on my family vacation...and it worked!)

Yvette Quantz is a well respected Lifestyle and Sports Nutritionist based in Lafayette, Louisiana. She is a member of the American Dietetic Association, Louisiana Dietetic Association, Sports Cardiovascular and Wellness Nutritionist, Nutrition Entrepreneurs, Nutrition and Complimentary Care, and a Certified Eating Coach. You can visit her website at: http://www.foodtherapyonline.com/

Friday, July 10, 2009

Eat Lafayette Campaign Continues

If you're looking for a great locally owned restaurant to try tonight, check out the Eat Lafayette website first. Eat Lafayette is a promotional campaign designed to encourage everyone to dine at locally owned restaurants first. There are 44 participating eateries with everything from BBQ to fine dining, and many have Eat Lafayette specials going on. AND, when you visit each of the restaurants, you can sign up to win a free cruise from Travel Machine so check out the Eat Lafayette website at eatlafayette.com. The campaign ends on August 15th so you've got about 30 days to get in all the good eating. Enjoy!